Yoga
Yoga classes
Yoga is a journey of self-discovery that helps you connect with body, mind and spirit. Join Melania's weekly yoga therapy class at our eco-farm in the Ericeira region.
Every Tuesday, 9:00 to 10:15
Inspired by the teachings of T. Krishnamacharya and B.K.S. Iyengar, our yoga therapy classes take a holistic approach that integrates body, mind and spirit. Classes focus on alignment, structure, anatomy and foundations, and on uniting movement and breath.
With an emphasis on alignment and the use of props, the practice suits all ages and abilities, whether you are experienced or new to yoga.
To join, message Melania on WhatsApp: +39 340 562 1495.
The benefits
You cultivate strength, flexibility and awareness through postures (asana) and breath control (pranayama). Each class is a chance to relieve stress, rejuvenate the body and deepen the connection with yourself, leaving you grounded, centred and energised.
